Flaxseed and Flaxseed Oil

This fact sheet provides basic information about flaxseed and flaxseed oil—common names, uses, potential side effects, and resources for more information. Flaxseed is the seed of the flax plant, which is believed to have originated in Egypt. It grows throughout Canada and the northwestern United States. Flaxseed oil comes from flaxseeds.

What Flaxseed Is Used For

  • Flaxseed is most commonly used as a laxative.
  • Flaxseed is also used for hot flashes and breast pain.
  • Flaxseed oil is used for different conditions than flaxseed, including arthritis.
  • Both flaxseed and flaxseed oil have been used for high cholesterol levels and in an effort to prevent cancer.

Source: http://nccam.nih.gov/health/flaxseed/?nav=rss

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